Day 2 Defatting, More Fuel to the Calorie Debate & Sundry Scans

So I’ve done 2 days of the diet I devised for myself – Defatting: The Principles (and why your body will always win in the end) – and this morning I weighed myself.

I’ve lost 7lbs.

Now I know there’s a fair amount of water weight etc in there, but all the same.  I did a calorie-careful vegetable-based day (lost 3lbs), and followed it with a calorie-uncounted high protein-high fat day (lost 4lbs).

Yesterday was a big fat fest, and although I actually really can cook, what I felt like was an utterly self-indulgent day and after trying to adhere to the almost-vegetarian Alkaline Diet, that could only mean lots of bacon and eggs.  I can’t be bothered working out my calorie count from yesterday, but this is what I ate:

– 3 eggs fried in 1 tbsp butter + 4 rashers grilled bacon

– 1 salmon fillet + 2 boiled eggs made into egg mayonnaise with 2 tbsps mayonnaise

– 250g chestnut mushrooms fried in 2 tbsps fat + 5 grilled rashers bacon

I only know that it’s way more calories than should result in a weight loss.

Hmmmm.  This is something I’ve seen before – that the calories in/calories out equation isn’t the whole picture.

Of course, whatever, the weight loss will slow very soon but I’ll keep you updated.

Today is a starch-based day, although I freely admit it may go a little awry as I’m going in for an MRI Craniofacial Scan today and they may want to inject dye into me so *ugh*  I’m a little nervous going in and know I will come out with a shocking headache, so I’ll do the best I can in terms of diet but make no concrete promises.

However the scan should shed light on what’s going on with my TMJ/TGN so that’s a good thing. Strangely, yesterday I finally got called for the ultrasound on my shoulder which will happen on Thursday 15th February.  As is so often the way in life, it’s all happening at once.

 

Nutprococo II

Due to a cupboard shortage yesterday, I had to improvise when making my Nutprococo and what a lucky cupboard shortage that turned out to be.  Nutprococo is my go-to when I’m craving not just sweet but satisfaction too – chocolaty chewy crunchy and not too sweet. Low carb, low GI/GL and it’s paleo too if you substitute the tsp sweetener for honey;  and it’s tailored to fit into an alkaline diet too.  Whether it’s low calorie or not depends on how much you eat.

And that I am sharing my new & improved Nutprococo recipe with you is proof that I love you very very much indeed.

Warm & Fragrant Moroccan Chicken

This has such a rich, complex mesh of flavours – fragrant, warm, spicy – but all of them delicious.  This is definitely on my All Time Top Ten favourite dishes.    

If you want to Paleo it, then exclude the chickpeas;  if you want to LowCarb it, then exclude the raisins and if you’re feeling particularly determined, the chickpeas too;  if you want to LowCal it, then go easy on the oil and de-skin the chicken thighs.

This does great on my Starch days.


 

In a wide frying pan, using a tablespoon or three of oil (I prefer rapeseed) and a moderate heat, brown 12 chicken thighs (I prefer to keep them on the bone, but de-skin them first);  this should take between 5 and 10 minutes.  Depending on the width of your frying pan, and if you prefer, brown them in batches – just ensure you’ve returned all the chicken to the pan for the next stage.

Add to the pan 1 onion, sliced and 2 garlic cloves, crushed.  On a low heat, stir together for 5 minutes.  Now add 1 tbsp rose harissa (if you can’t get that, then harissa will do);  a good pinch of saffron (if you’re feeling flush);  1 tsp salt;  1 cinammon stick (or 1/2 tsp cinammon if you don’t have any to hand) and a good few grinds of black pepper.  Add to this 600ml chicken stock, bring to the boil then reduce heat, cover and simmer gently for 30 minutes.

Add 75g raisins and 2 x 410g cans chickpeas, drained and rinsed.  Bring to the boil, reduce heat and simmer uncovered for 10 minutes.  Remove cinammon stick.

Serve alone or with couscous or flatbread.