I find I’m happiest eating 4 times a day –
- breakfast (7am)
- lunch (noon)
- tea (4 o’clock)
- supper (8 o’clock)
Each meal tends to be of a similar size, say 300-400 calories, and will involve low glycemic carbohydrates and protein.
There are those who argue for eating at frequent intervals and those who argue for leaving large gaps between meals; for fasting and now, I notice, the 2 Meal Day has been sprung upon a surprised dieting public.
Again, they’ll all blind you with the science they’ve carefully selected to back up their arguments, so take your pick. Experiment. What works best for your body? Because at the end of the day it’s only your body that counts.
I don’t believe in Carb Curfews, but obviously if you find they work for you then you observe them.