You must never ever go to bed hungry

If you go to bed hungry, you will not sleep properly and if you do not sleep properly, the next day your body will be pumping out cortisol which will store fat.  Further, the exhausted body wants sweet and starchy – and you will be too exhausted to fight it.  You will give in.  You will eat that crap.  And the you will hate yourself.  Again.

Going to bed hungry is an arcane and cruel punishment the bullying parent used to impose on children.

It is certainly not a thing a grown woman should be doing.  If you are hungry at bedtime, have a snack – regardless of whether you have exceeded the calorie or carb restriction you’ve imposed on yourself.

Please.

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