Carb Curfews

I’ve often seen books that say, for instance, ‘no carbs after 5pm’, and heard many experts espouse similar rules.

I’ve also read a study which says you are most sensitive to carbs in the morning, and so more likely to lay down fat from them eaten then – so it actually makes sense to eat them in the evening when your body can handle them in ways that are less damaging to your fat loss efforts.

I’ve tried eating carbs at all times of day – and find the time I’ve eaten them makes no difference at all to my weight.

If I find that changes during this Defatting experiment, I’ll alert you.

3 thoughts on “Carb Curfews

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